AnaTechMaz 
Podcast | Healthy Coping Strategies to Face Your Fears
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Make an action plan to face your fear
By : Gokula Nandhini K
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Try progressive muscle relaxation
By : Gokula Nandhini K
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Mindfulness
By : Gokula Nandhini K
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Find humor in the situation
By : Gokula Nandhini K
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Practice deep breathing
By :Gokula Nandhini K
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Seek professional help
By : Gokula Nandhini K